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id=\"%E3%82%A8%E3%82%B9%E3%83%86%E3%82%B5%E3%83%AD%E3%83%B3%E3%81%AE%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B8%E3%82%A7%E3%83%AB%E3%81%AE%E8%A9%B3%E7%B4%B0\"><\/span>\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306e\u8a73\u7d30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12192\" src=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb.jpg\" alt=\"\" width=\"1000\" height=\"300\" srcset=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb.jpg 1000w, https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb-300x90.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u306f\u5927\u524d\u63d0\u3068\u3057\u3066\u306e\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3068\u306f\u300d\u3068\u8a00\u3063\u305f\u70b9\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u306f\u540d\u524d\u306e\u901a\u308a\u3001\u4e3b\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u6642\u306e\u30b8\u30a7\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30bf\u3064\u304d\u306b\u304f\u304f\u4f38\u3073\u306e\u826f\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u7528\u306e\u30b8\u30a7\u30eb\u306f\u3001\u76ae\u819a\u3068\u306e\u6469\u64e6\u3092\u6e1b\u3089\u3057\u3064\u3064\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5404\u7a2e\u65bd\u8853\u3092\u30b9\u30e0\u30fc\u30ba\u306a\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u5438\u53ce\u7387\u306b\u512a\u308c\u3066\u3044\u308b\u7279\u5fb4\u3092\u6301\u3064\u305f\u3081\u3001\u5404\u7a2e\u7f8e\u5bb9\u6210\u5206\u306a\u3069\u3092\u6d78\u900f\u3055\u305b\u3084\u3059\u304f\u3001\u305d\u306e\u4e0a\u3067\u65bd\u8853\u5f8c\u306b\u3082\u5909\u306b\u6b8b\u308b\u3088\u3046\u306a\u3053\u3068\u304c\u306a\u3044\u305f\u3081\u3059\u3050\u306b\u670d\u3092\u7740\u7528\u3067\u304d\u305f\u308a\u3068\u5229\u4fbf\u6027\u306b\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u7528\u306e\u30b8\u30a7\u30eb\u3092\u6d3b\u7528\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3067\u5229\u7528\u3055\u308c\u308b\u30b8\u30a7\u30eb\u306f\u54c1\u8cea\u306b\u512a\u308c\u3066\u3044\u305f\u308a\u3001\u7f8e\u5bb9\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u305f\u308a\u3068\u9055\u3044\u304c\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u9867\u5ba2\u306b\u300c\u3044\u3064\u3082\u81ea\u5b85\u3067\u4f7f\u3063\u3066\u3044\u308b\u30b8\u30a7\u30eb\u3068\u540c\u3058\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u3088\u3046\u306a\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3001\u4eba\u6c17\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3067\u3082\u9078\u3070\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u304c\u6e80\u8db3\u5ea6\u5411\u4e0a\u306b\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%BD%E8%A1%93%E3%81%A8%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\"><\/span>\u65bd\u8853\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3061\u306a\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3067\u3059\u304c\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u4ee5\u5916\u306e\u69d8\u3005\u306a\u65bd\u8853\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30b1\u30a2\u3084\u30dc\u30c7\u30a3\u30b1\u30a2\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001EMS\u30fb\u8d85\u97f3\u6ce2\u30fb\u30a8\u30ec\u30af\u30c8\u30ed\u30dd\u30ec\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u7f8e\u9854\u5668\u7528\u30b8\u30a7\u30eb\u3068\u3057\u3066\u3082\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u5404\u7a2e\u65bd\u8853\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3068\u3057\u3066\u3001\u30b8\u30a7\u30eb\u3092\u4f7f\u3063\u305f\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3092\u5165\u308c\u3066\u3042\u3052\u308b\u306e\u3082\u6e80\u8db3\u5ea6\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u69d8\u3005\u306a\u65bd\u8853\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u4e0a\u3067\u7f8e\u5bb9\u6210\u5206\u306a\u3069\u306e\u512a\u308c\u305f\u52b9\u679c\u306b\u3082\u671f\u5f85\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u9ad8\u54c1\u8cea\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306f\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0\u3068\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u51fa\u5178\uff1aMassage therapy<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/massage-therapy\/about\/pac-20384595\">https:\/\/www.mayoclinic.org\/tests-procedures\/massage-therapy\/about\/pac-20384595<\/a><\/p>\n<h5>Massage Therapy for Health : What the Science Says<\/h5>\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/massage-therapy-for-health-science\">https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/massage-therapy-for-health-science<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B8%E3%82%A7%E3%83%AB%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%84%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12193\" src=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\uff12.jpg\" alt=\"\" width=\"1000\" height=\"300\" srcset=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\uff12.jpg 1000w, https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\uff12-300x90.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u30b8\u30a7\u30eb\u306b\u3088\u3063\u3066\u6210\u5206\u3084\u52b9\u679c\u306f\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u4eba\u6c17\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u9ad8\u54c1\u8cea\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306f\u3001\u672c\u5f53\u306b\u69d8\u3005\u306a\u52b9\u679c\u306b\u671f\u5f85\u304c\u3067\u304d\u308b\u3082\u306e\uff01<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u65b9\u5411\u6027\u306b\u30de\u30c3\u30c1\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3092\u5c0e\u5165\u3057\u3066\u3001\u5404\u7a2e\u65bd\u8853\u3084\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9867\u5ba2\u6e80\u8db3\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3068\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E8%A1%8C%E4%BF%83%E9%80%B2\"><\/span>\u8840\u884c\u4fc3\u9032<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12194\" src=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb\uff13.jpg\" alt=\"\" width=\"1000\" height=\"300\" srcset=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb\uff13.jpg 1000w, https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb\uff13-300x90.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u307e\u305a\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306e\u52b9\u679c\u3068\u3057\u3066\u8840\u884c\u4fc3\u9032\u306e\u52b9\u679c\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6210\u5206\u3068\u3057\u3066\u300c\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u300d\u3084\u300c\u30c8\u30a6\u30ac\u30e9\u30b7\u30c1\u30f3\u30ad\u300d\u306a\u3069\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306b\u306f\u3001\u512a\u308c\u305f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u306e\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308c\u3070\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u307e\u305f\u8102\u80aa\u306e\u71c3\u713c\u306e\u4fc3\u9032\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306b\u8a2a\u308c\u308b\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5b09\u3057\u3044\u52b9\u679c\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3053\u305d\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u7cfb\u306e\u65bd\u8853\u30fb\u30e1\u30cb\u30e5\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u305f\u3044\u30a2\u30a4\u30c6\u30e0\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%99%BA%E6%B1%97%E4%BD%9C%E7%94%A8\"><\/span>\u767a\u6c57\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12195\" src=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/esute-.jpg\" alt=\"\" width=\"1000\" height=\"300\" srcset=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/esute-.jpg 1000w, https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/esute--300x90.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"ez-toc-section\" id=\"%E7%BE%8E%E5%AE%B9%E3%83%BB%E7%BE%8E%E8%82%8C%E5%8A%B9%E6%9E%9C\"><\/span>\u7f8e\u5bb9\u30fb\u7f8e\u808c\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305f\u4eba\u6c17\u30b5\u30ed\u30f3\u3067\u4f7f\u308f\u308c\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306a\u3069\u306f\u3001\u512a\u308c\u305f\u7f8e\u808c\u52b9\u679c\u3082\u898b\u9003\u305b\u306a\u3044\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p>\u7f8e\u5bb9\u52b9\u679c\u3084\u6210\u5206\u306b\u3064\u3044\u3066\u306f\u65e2\u306b\u3054\u5b58\u3058\u306e\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4eba\u6c17\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3067\u4f7f\u7528\u3057\u3066\u3044\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3001\u5404\u7a2e\u7f8e\u5bb9\u6210\u5206\u304c\u8d05\u6ca2\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3063\u305f\u7f8e\u5bb9\u30fb\u7f8e\u808c\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3092\u5404\u7a2e\u65bd\u8853\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u65bd\u8853\u306e\u52b9\u679c\u3084\u6e80\u8db3\u5ea6\u306e\u5e95\u4e0a\u3052\u306b\u3064\u306a\u304c\u308b\u306e\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u7f8e\u5bb9\u30fb\u7f8e\u808c\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3068\u8a00\u3046\u70b9\u306f\u3001\u5ba3\u4f1d\u30fb\u8a34\u6c42\u6642\u306b\u3082\u30b9\u30c3\u3068\u9867\u5ba2\u306e\u5fc3\u306b\u5165\u3063\u3066\u3044\u304f\u3082\u306e\uff01<\/p>\n<p>\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3067\u4f7f\u3046\u30de\u30c3\u30b5\u30fc\u30b8\u30b8\u30a7\u30eb\u3060\u304b\u3089\u3053\u305d\u3001\u7f8e\u5bb9\u30fb\u7f8e\u808c\u6210\u5206\u304c\u3057\u3063\u304b\u308a\u3068\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u3001\u69d8\u3005\u306a\u7528\u9014\u3067\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BC%95%E3%81%8D%E7%B7%A0%E3%82%81%E5%8A%B9%E6%9E%9C\"><\/span>\u5f15\u304d\u7de0\u3081\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12196\" src=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb\uff15.jpg\" alt=\"\" width=\"1000\" height=\"300\" srcset=\"https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb\uff15.jpg 1000w, https:\/\/salon.ilcsi-beauty.com\/blog\/wp-content\/uploads\/2023\/07\/\u30a8\u30b9\u30c6\u30b8\u30a7\u30eb\uff15-300x90.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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